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3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

By Kelly McGonigal — 2015

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

04:40 min

08:31

I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

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Russell Brand
2019
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48:53

Why You Might Want to Reconsider That Carnivore Diet | Dave Asprey on Health Theory

On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.

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Dave Asprey
2020
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07:57

How Acupuncture Can Help Manage Anxiety & Trauma

Video
2020
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07:42

Stand Up Without Effort—a Feldenkrais Movement

Standing to sitting; sitting to standing. Safe and easy.

Video
2014
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07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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Andrew Weil
2013
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

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2019
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16:44

Why Fasting Bolsters Brain Power: Mark Mattson at TEDxjohnshopkinsuniversity

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University.

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2014
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19:19

Sleep Is Your Superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

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2019
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04:35

Claudia Aguirre: What Would Happen If You Didn’t Sleep?

In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.

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2015
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13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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Shauna Shapiro
2017
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Willpower