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Learn About Relaxation, Compassion & Self-Love in This Monday Meditation with Joan Borysenko

By Joan Borysenko — 2014

Cultivate empathy for yourself, decrease stress and increase your happiness quotient with this week’s Monday Meditation featuring Joan Borysenko.

11:21 min

03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

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Richard Davidson
2019
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21:58

Rick Hanson - Feeling Loved

Empathy and Compassion in Society gives professionals a new perspective on the human capacity to cultivate empathy and compassion.

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Rick Hanson
2015
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EXPLORE TOPIC

Guided Meditation