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Stoicism | How Marcus Aurelius Keeps Calm

By Marcus Aurelius — 2020

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

06:57 min

05:34

angel Kyodo williams: Exercise for Connecting

angel Kyodo williams—author, activist, and master trainer—offers an exercise to connect us to our core values and inherent autonomy.

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EXPLORE TOPIC

Stress Management