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Stoicism | How Marcus Aurelius Keeps Calm

By Marcus Aurelius — 2020

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

06:57 min

09:23

If You’re Ever Stressed, Then Watch This... | Russell Brand

Why are we all so stressed and what can we do about it? Here are some of the ways I deal with stress, anxiety and fear.

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06:06

How I Stay Happy... | Russell Brand

I talk through my experiences with pleasure and the pursuit of meaning and why it's so hard to let go of the idea of happiness through gaining things. How can we be happy?

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EXPLORE TOPIC

Stress Management