This is a clip from the feature documentary “A Joyful Mind.”
03:48 min
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Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
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Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.
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How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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Dr. Rick Hanson speaking at the Neuroplasticity and Education: Strengthening the Connection conference presented by the Eaton Educational Group at the Westin Bayshore Hotel on October 25, 2013.
The best-selling author of Buddha’s Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention.
Rick Hanson explains how we can use our minds to change our brains to change our minds for the better. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.
Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015
“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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Oliver Sacks on Manipulating the Brain.
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