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Meditation’s Impact on the Brain | Documentary Clip

By Richard Davidson — 2019

This is a clip from the feature documentary “A Joyful Mind.”

03:48 min

01:01:26

How Generational and Early Life Trauma Shape Our Lives

Along with distorting our fundamental view about the world, and the emergence of traumatic symptoms, unresolved trauma limits our capacity to be fully present; our potential and capacity for real love and intimacy are blocked, as is the ability to feel the intrinsic aliveness, vibrancy, and joy of...

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Joy