VIDEO

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Meditation’s Impact on the Brain | Documentary Clip

By Richard Davidson — 2019

This is a clip from the feature documentary “A Joyful Mind.”

03:48 min

47:05

Awakening the Heart - The Practice of Inner Transformation with Thich Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

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Joy