00:59 min
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Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.
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Naveen Jain is an entrepreneur, philanthropist and technology pioneer.
Amy Wilkinson, Lecturer in Management Stanford Graduate School of Business
Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...
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Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.
One of the Best Motivational Speech from Dr. Joe Dispenza and Ed Mylett, Learn how to control your mind
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.