VIDEO

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How Does Cognitive Behavioural Therapy (CBT) Work?

2017

00:59 min

09:06

Tom Wujec: Got a Wicked Problem? First, Tell Me How You Make Toast

Making toast doesn’t sound very complicated—until someone asks you to draw the process, step by step. Tom Wujec loves asking people and teams to draw how they make toast, because the process reveals unexpected truths about how we can solve our biggest, most complicated problems at work.

Video
2015
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08:18

The Psychology of Problem-Solving

A short educational video about what psychology tells us about how people solve problems.

Video
2016
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05:21

Cognitive Behavioural Therapy (CBT) Techniques

Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.

Video
2012
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26:31

Cognitive Behavioral Tools

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

Video
2013
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06:03

How Do I Step More Deeply into Presence?

Can you explain more about the “surface” of the present moment? How can we go deeper? The “surface” of the present moment contains the external forms we perceive with the physical senses—any of which can serve as a tool for stepping out of the thought stream.

Video
Eckhart Tolle
2019
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04:41

Cognitive Behavioural Therapy with Dr. Zindel Segal

Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH), to explain why cognitive therapy is making such breakthroughs in the treatment of mood and personality disorders.

Video
Zindel Segal
2012
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)