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How Does Cognitive Behavioural Therapy (CBT) Work?

2017

00:59 min

07:13

How Does Emotion Change Our Bodies

"A new study maps how different emotions are felt within the body, with profound implications for ways to control how we feel.

Video
2014
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12:55

ADHD: The Five Executive Functions

Five Executive Abilities that all people have but ADHD people are deficit/delayed in. 1) Can you stop? Self-restraint. A quote “Everything comes to those who can wait!” Can you delay your behavior so you can do the best action? 2) The Mind’s Eye. Mental Imagery.

Video
2014
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31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

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Nedra Glover Tawwab
2018
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27:23

Willpower and How to Make It Work for You with Roy Baumeister at Happiness & Its Causes 2014

Video
2014
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09:26

Self-Discipline | Why It's Important & How to Master Self-Control

Self-discipline and willpower are two of the biggest secrets to success. Improving, cultivating, and growing your self-control and self-discipline will serve you well in both your personal and professional life.

Video
2017
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01:14:16

How to Build Willpower and Self-Discipline | Robin Sharma

World-Class Willpower: A Revolutionary New Approach to Getting Big Things Done and Creating an Epic Life With Robin Sharma

Video
2014
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15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

Video
2014
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12:00

How to Increase Willpower and Self-Control to Achieve Your Goals

This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals.

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2017
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05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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04:54

The Hard Truth About Making Your Dreams Come True | Mel Robbins Live

Let's face it: you're never going to feel like doing the things you need to do.

Video
Mel Robbins
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)