10:18 min
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Dr Gabor Maté is a renowned expert in addiction, childhood trauma and mind-body health.
Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
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The Enlightenment Process describes the process of enlightenment as the gradual realization of our most subtle dimension of unified, all-pervasive consciousness.
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Newly updated, revised, and redesigned, this popular workbook companion to Gawain’s phenomenally successful guide to personal growth and fulfillment offers readers hands-on methods for designing and implementing a completely individualized blueprint for positive change.
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body.
In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.
In this instant classic of developmental psychology, a renowned psychiatrist examines the effect that trauma can have on a child, reveals how PTSD impacts the developing mind, and outlines the path to recovery.
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context.