VIDEO
Meditation Self-Compassion for Parents
By
Yael Shy — 2019
This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.
FULL SUMMARY
This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.
05:41 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Compassion (43)
- Motherhood (39)
- Awareness (35)
- Sound Healing (22)
- BIPOC Well-Being (18)
- Stress Management (18)
- Family Dynamics (17)
- Spiritual Practices (17)
- Anxiety (16)
- Child’s Emotional Growth (16)
- Emotional and Mental Health (15)
- Self-Development (14)
- Buddhism (13)
- Fatherhood (13)
- Adjusting to Parenthood (11)
- Black Well-Being (11)
- Mindfulness (11)
- Mindfulness Meditation (11)
- Self-Love (11)
- Life Challenges (10)
- Loneliness (10)
- Neuroscience (10)
- Self-Acceptance (10)
- Spiritual Awakening (10)
- Consciousness (9)
- Mindfulness Practices (9)
- Resilience (9)
- Self-Realization (9)
- Self-Reflection Practices (9)
- Caregiver Well-Being (8)
- Energy Healing (8)
- Identity (8)
- Joy (8)
- Self-Esteem (8)
- Activism/Service (7)
- Authenticity (7)
- Breathwork (7)
- Compassion (7)
- Compassion Meditation (7)
- Connection with Nature (7)
- Cross-Cultural Dynamics (7)
- Inner Life (7)
- Love (7)
- Mantra Meditation (7)
- Positive Self-Talk (7)
- Racism (7)
- Tibetan Buddhism (7)
- Depression (6)
- Fear (6)
- Honoring Emotion (6)
- Identity Shifts (6)
- Inner Peace (6)
- Self-Healing (6)
- Work-Life Balance (6)
- Aging (5)
- Chakra Meditation (5)
- Child’s Challenging Behavior (5)
- Communication Skills (5)
- Cross-Cultural Parenting (5)
- Embodiment (5)
- Fellowship and Community (5)
- Handling a Child’s Illness (5)
- Marriage (5)
- Relationship with Time (5)
- Rest (5)
- Self-Discovery (5)
- Sound Bath Meditation (5)
- Transformation (5)
- Veteran Well-Being (5)
- Yoga (5)
- Acceptance (4)
- Burnout (4)
- Children’s Well-Being (4)
- Compassion Fatigue (4)
- Confidence (4)
- Divorce and Breakup (4)
- Empathy (4)
- Empowerment (4)
- Happiness (4)
- Intention (4)
- Masculine/Feminine Dynamics (4)
- Mind-Body Connection (4)
- Raising Daughters (4)
- Raising Nonbinary Children (4)
- Self-Limiting Beliefs (4)
- Self-Mastery (4)
- Shame (4)
- Spiritual Life (4)
- Stress (4)
- Suffering (4)
- Women’s Well-Being (4)
- Addiction Recovery (3)
- Anger Management (3)
- Blended Families (3)
- Brain Health (3)
- Building Character (3)
- Calming Meditation (3)
- Child Defiance (3)
- Child Depression (3)
- Child’s Trauma (3)
- Disabled Well-Being (3)
- Entrepreneurship (3)
- Female Friendship (3)
- Finding Meaning (3)
- Focus (3)
- Freedom (3)
- Habits of Mind (3)
- Healing Approaches (3)
- Indigenous Well-Being (3)
- Kindness (3)
- LGBTQIA Well-Being (3)
- Men’s Well-Being (3)
- Narcissism (3)
- Negative Self-Talk (3)
- Nonbinary Well-Being (3)
- Offering Support to Others (3)
- Oneness (3)
- Perception (3)
- Postpartum Depression (3)
- Pregnancy and Childbirth (3)
- Raising Sons (3)
- Relationship Challenges (3)
- Science and Spirituality (3)
- Self-Control (3)
- Self-Pressure (3)
- Shamanic Healing (3)
- Sleep (3)
- Spiritual Growth (3)
- Sutras (3)
- Transcendental Meditation (3)
- Transgender Well-Being (3)
- Vulnerability (3)
- Well-Being (3)
- Yoga Nidra (3)
- Adaptability (2)
- Adoption (2)
- Altered States (2)
- Asking for Help (2)
- Attachment Theory (2)
- Ayurveda (2)
- Buddha Nature (2)
- Bullying (2)
- Cancer (2)
- Child’s Social Media Addiction (2)
- Community Healing (2)
- Courage (2)
- Crystal Bowls (2)
- Dark Night of the Soul (2)
- Ego (2)
- Emotional Intelligence (EQ) (2)
- Energy Balancing (2)
- Exercise (2)
- Friendship (2)
- Gender Identity (2)
- Generational Healing (2)
- Goal Setting (2)
- Gratitude (2)
- Grit (2)
- Guilt (2)
- Hope (2)
- Indigenous Healing Approaches (2)
- Insight (Vipassana) Meditation (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- Intuition (2)
- Islam (2)
- Kundalini Yoga (2)
- Latinx Well-Being (2)
- Letting Go (2)
- LGBTQIA Parents (2)
- Lovingkindness (2)
- Manifestation (2)
- Neopaganism (2)
- Non-Duality (2)
- Optimism (2)
- Patience (2)
- Personal Development (2)
- Problem Solving (2)
- Productivity (2)
- Psychology (2)
- Racial Identity (2)
- Self-Reliance (2)
- Self-Worth (2)
- Setting Limits and Boundaries (2)
- Sex (2)
- Shadow (2)
- Social Justice (2)
- Social Media Addiction (2)
- Social Presence (2)
- Spiritual Development (2)
- Spiritual Healing (2)
- Subconscious (2)
- Theta Healing (2)
- Time Management (2)
- Transitions (2)
- Trauma Healing (2)
- Trust (2)
- Wicca (2)
- Work Challenges (2)
- Young Adult Well-Being (2)
- Youth Activism (2)
- Zen Meditation (2)
- Abandonment (1)
- Access to Education (1)
- Acupressure (1)
- Astral Projection (1)
- Athlete Well-Being (1)
- Belonging (1)
- Binaural Beats (1)
- Body Image (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Challenges with Teens (1)
- Channeling (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Chronic Anxiety (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Co-Parenting (1)
- Cognitive Behavioral Therapy (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Connection (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Curiosity (1)
- Death or Loss of a Loved One (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- Disconnection (1)
- Discrimination (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Enlightenment (1)
- Environmental Justice (1)
- Failure (1)
- Female Empowerment (1)
- Gender Challenges (1)
- Gender Justice (1)
- Grief (1)
- Habit Formation (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Highly Sensitive People (1)
- Holism (1)
- Human Potential (1)
- Humility (1)
- Hypnosis (1)
- Imagination and Creativity (1)
- Immigration and Assimilation (1)
- Internal Family Systems (1)
- Intimacy (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- Leadership (1)
- LGBTQIA Sexuality (1)
- Lifestyle Medicine (1)
- Living with Illness (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Mysticism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Neuroplasticity (1)
- OCD (1)
- Panic Attacks (1)
- Performance Anxiety (1)
- Physical Health (1)
- Prayer (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychic Abilities (1)
- PTSD (1)
- Qi (1)
- Racial Discrimination (1)
- Racial Healing (1)
- Regret (1)
- Relationship with Money (1)
- Ritual (1)
- Romantic Relationships (1)
- Self-Actualization (1)
- Self-Expression (1)
- Sexuality (1)
- Sleep Disorders (1)
- Somatic Practices (1)
- Speaking Your Truth (1)
- Spiritual Direction (1)
- Spirituality and Health (1)
- Sufism (1)
- Suicide (1)
- Taoism (1)
- Unconscious Bias (1)
- Unity (1)
- Vedic Meditation (1)
- Wholeness (1)
- Willpower (1)
- Women’s Rights (1)
- Work Relationships (1)
FILTER
TEACHER
- Deepak Chopra (6)
- Jonathan Goldman (6)
- Nikki Mirghafori (5)
- Oprah Winfrey (5)
- Sarah Blondin (5)
- Tara Brach (5)
- Andy Puddicombe (4)
- Becky Kennedy (4)
- Kim Eng (4)
- Shinzen Young (4)
- Amy Cuddy (3)
- Christopher Germer (3)
- Danya Ruttenberg (3)
- Light Watkins (3)
- Michele Borba (3)
- Osho (3)
- Patanjali (3)
- Paul Gilbert (3)
- Reginald Ray (3)
- Rich Roll (3)
- Terri Cole (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Adyashanti (2)
- Angela Duckworth (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Craig Hamilton (2)
- Dan Harris (2)
- don Jose Ruiz (2)
- Elizabeth Lesser (2)
- Gabor Maté (2)
- Gaylon Ferguson (2)
- Gordon Neufeld (2)
- Grandmother Flordemayo (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Lama Rod Owens (2)
- Lewis Howes (2)
- Lorin Roche (2)
- Maya Angelou (2)
- Panache Desai (2)
- Robert A. Monroe (2)
- Sadhguru (2)
- Shaman Durek (2)
- Spring Washam (2)
- Starhawk (2)
- Stephan Bodian (2)
- Thich Nhat Hanh (2)
- A. H. Almaas (1)
- Acharya Shunya (1)
- Allison Briscoe-Smith (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Caroline Welch (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel J. Siegel (1)
- David Steindl-Rast (1)
- David Whyte (1)
- don Oscar Miro-Quesada (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elizabeth Mattis Namgyel (1)
- Ericka Sóuter (1)
- Esperanza Spalding (1)
- Ethan Nichtern (1)
- Glennon Doyle (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Herbert Benson (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Oschman (1)
- Jay Shetty (1)
- Jazmine McCoy (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Jill Purce (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Gottman (1)
- Jonathan Van Ness (1)
- José Shinzan Palma (1)
- Joseph Goldstein (1)
- Judith Orloff (1)
- Julie Schwartz Gottman (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Kamilah Majied (1)
- Karen Johnson (1)
- Kelly McGonigal (1)
- Krista Tippett (1)
- Lama Tsultrim Allione (1)
- Latham Thomas (1)
- Lodro Rinzler (1)
- Luisah Teish (1)
- Maharishi Mahesh Yogi (1)
- Mark Hyman (1)
- Masaru Emoto (1)
- Matthieu Ricard (1)
- Mooji (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Peter A. Levine (1)
- Peter Crone (1)
- Peter Russell (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Resmaa Menakem (1)
- Richard Davidson (1)
- Richard Schwartz (1)
- Robert Bly (1)
- Robert Firestone (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sam Harris (1)
- Sharon Salzberg (1)
- Silvia Nakkach (1)
- Sister Jenna (1)
- The Dalai Lama (1)
- Thomas Amelio (1)
- Virginia Satir (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Zainab Salbi (1)
