1
VIDEO
Meditation Self-Compassion for Parents
By
Yael Shy — 2019
This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.
FULL SUMMARY
This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.
05:41 min
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