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Meditation Self-Compassion for Parents

By Yael Shy — 2019

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

05:41 min

09:09

Meditation for Beginners | Russell Brand

In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating or at least try it out. This is great if you're looking implement some self-care into your daily life.

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Russell Brand
2019
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08:32

This Is What Becoming a Father Has Done to Me... | Russell Brand

I've been a Dad for nearly 3 years now to 2 daughters. This is how it's changed my life and the effect it's had on me personally, emotionally and mentally.

Video
Russell Brand
2019
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13:51

Try This Kundalini Exercise to Feel More Present & Protected | Russell Brand

How did you feel before and after the meditation? Did you try it? How did you get on?

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Russell Brand
2021
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03:44

Meditating with Russell Brand

How to do mantra meditation - a few simple techniques. Let me know how you get on!

Video
Russell Brand
2018
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08:31

I Meditated Every Day & This Is What Happened to Me... | Russell Brand

This is what meditating every day has done to me.

Video
Russell Brand
2019
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05:08

Stop Hating Yourself | Russell Brand

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Russell Brand
2019
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07:52

Feeling Lonely? This Might Help… | Russell Brand

The survey of 55,000 people found that 16-24 year olds experience loneliness more often than any other age group. 11 Percent of Millennials 'Always' Feel Lonely

Video
Russell Brand
2019
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