Why working out is great for health, but not for weight loss, explained in five minutes.
04:57 min
CLEAR ALL
Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.
Integrative Nutrition guest speaker Bernie Siegel, M.D. tells us how being a Health Coach and taking an integrative approach towards health and medicine helps him be a better physician.
Dr. Bernie Siegel speaks on the Art of Healing in Simsbury CT.
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Michael Phelps discusses his struggle with mental health through his swimming career.
This Feldenkrais lesson will bring some relief to sciatic nerve pain. This condition is ever so common nowadays because of all the sitting we are doing. The sciatic nerve is one of the first things to be affected when it comes to too much sitting.
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Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.