VIDEO

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Aaron T. Beck & Dalai Lama Complete

By The Dalai Lama — 2015

01:30:07 min

16:27

Interview with Meditation Leader: Biet Simkin

Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)