01:30:07 min
CLEAR ALL
Canadian Association of Cognitive and Behavioural Therapies (CACBT) hosted Webinar on December 8, 2020 with guest speaker Dr. Monnica Williams. Theme: "Culturally Informed Cognitive-Behavioural Therapy".
Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.
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In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.
In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.
CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
CBT for Couples teaches clients to understand what they can control in the relationship through evaluating their own cognitions while considering their partner’s cognitions as well.
Cognitive Behavioral Therapy can help people with PTSD look at their behaviors and then use strategies, like relaxation techniques, to overcome the fears and anxieties related to their traumatic experiences.
Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) is an evidence-based treatment option for chronic pain shown to be effective in helping people better manage and take control of chronic pain and its effects.