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The Eight Limbs of Yogic Meditation—Patanjali’s Yoga Sutras

By Patanjali — 2019

All forms of Yogic Meditation practiced today are based on the Yoga Sutras—a Sanskrit scripture by the ancient Indian sage, Patanjali. This famous text prescribes a sequence of eight specific practices, ending with samadhi, to reach the ultimate goal of spiritual life.

22:02 min

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Learn 36 Essential Yoga Poses with Sri Dharma Mittra

Learn 36 purifying poses taught by legendary yoga master, Sri Dharma Mittra. After 50 years of studying and teaching yoga, Sri Dharma Mittra has selected 36 essential poses that you can practice to cultivate radiant health, mental power, and vibrant energy for life.

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Meditation