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Starting a Meditation Practice at Home | Lodro Rinzler

By Lodro Rinzler
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— 2013

Starting a meditation practice at home.

03:45 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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EXPLORE TOPIC

Meditation