VIDEO

FindCenter AddIcon

Starting a Meditation Practice at Home | Lodro Rinzler

By Lodro Rinzler
FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

— 2013

Starting a meditation practice at home.

03:45 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

Video
Shauna Shapiro
2017
FindCenter AddIcon
19:05

How Mindfulness Can Help Anxiety: Shauna Shapiro, Tim Desmond and Rhonda Magee

Research has shown that mindfulness helps reduce anxiety and depression. Worrying about the future and ruminating about the past are generally unhelpful patterns, though we all do it, especially now when the future feels so uncertain.

Video
Rhonda Magee
2020
FindCenter AddIcon

EXPLORE TOPIC

Meditation