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Starting a Meditation Practice at Home | Lodro Rinzler

By Lodro Rinzler
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— 2013

Starting a meditation practice at home.

03:45 min

09:15

Sylvia Boorstein: Embodying Buddhism (Excerpt)—Thinking Allowed DVD with Jeffrey Mishlove

Sylvia Boorstein presents the essence of the eightfold path and the four noble truths of Buddhism. She discusses Vipassana-or mindfulness-meditation which entails detaching from the thoughts, cravings and aversions that pass through the mind.

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EXPLORE TOPIC

Meditation