VIDEO

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Just Breathe: Dealing with Fear and Anxiety After Cancer

2015

In this LiveLaughLearn video from Rethink Breast Cancer, Dr. Mary Elliott shares tips for dealing with stress and fear after a cancer diagnosis.

02:23 min

39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

Video
Jay Shetty
2018
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01:33

Dan Millman - Six Words to Help You Live as a Peaceful Warrior

Dan shares the only six words you need to know to become and live as a peaceful warrior.

Video
Dan Millman
2017
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59:10

Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

Video
Ashley Neese
2022
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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

Video
2022
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42:30

Three-Part Breath and Body Transformation with Nicole Miller

Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within.

Video
2022
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03:13

Nasal Breathing with Hold to Improve Endurance | UA Breathwork for Performance

Improve your endurance with this short breathwork practice designed to complement your workout routine. Practicing nasal breathing with a hold can increase endurance as well as promote increased blood flow to the body and brain.

Video
Jasmine Marie
2020
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01:56

Energizing Three Part Breath | UA Breathwork for Performance

Before your next workout, try this invigorating three-part breathwork routine to leave you energized and tuned into your mind/body connection.

Video
Jasmine Marie
2020
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06:28

Black Girls Breathing Helps Women Manage Stress through the Power of their Own Breath

Jasmine Marie, breathwork practitioner and founder of Black Girls Breathing, said she’s seen an increase in new members since the start of the pandemic but the organization also hosts free virtual classes.

Video
Jasmine Marie
2021
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20:16

An Active Breathwork Technique for Restless Minds

Breathwork practitioner Jasmine Marie, who facilitates groups focused on healing racial trauma through her organization Black Girls Breathing, recorded this guided practice for creating space in the mind and opening the heart.

Video
Jasmine Marie
2020
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EXPLORE TOPIC

Anxiety