VIDEO

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Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

By Jasmine Marie — 2021

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

03:21 min

11:48

Miracle Jones: The Radical, Revolutionary Resilience of Black Joy | TED

In the face of trauma, happiness is resilience: a revolutionary act of thriving despite all odds, rather than wilting or surrendering.

Video
2021
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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

Video
Maria Sirois
2017
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EXPLORE TOPIC

Breathwork