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Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

By Jasmine Marie — 2021

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

03:21 min

06:12

Caroline Shola Arewa: What Is Energy Management?

What is Energy Management? - conversation with Olderhood Founder Bill Storie and Shola Arewa wellness expert

Video
Caroline Shola Arewa
2016
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01:03

Relieve Stress and Balance Triple Warmer with Donna Eden!

When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.

Video
Donna Eden
2017
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10:17

The Science That Will Change Your Future | Dr. Bruce Lipton

Video
Bruce Lipton
2019
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EXPLORE TOPIC

Breathwork