VIDEO

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Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

By Jasmine Marie — 2021

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

03:21 min

02:35

How Vedic Meditation Reverses the Stress Cycle

Thom discusses how practicing Vedic Meditation systematically removes stress.

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EXPLORE TOPIC

Breathwork