VIDEO

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Simple Breathwork Practices Can Help You Relieve Stress Throughout the Day

By Jasmine Marie — 2021

Founder of black girls breathing Jasmine Marie shares some helpful advice to incorporating intentional breathwork into your daily routine.

03:21 min

04:56

How to Immediately Stop Stressing Out

Ever get consumed by stress? In this video I'll show you two simple and easy techniques to immediately stop stressing and get back into a more productive energy. Plus, learn 3 simple practices to stop stress before it starts!

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EXPLORE TOPIC

Breathwork