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A True Taste of Peace

By Tara Brach — 2020

We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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EXPLORE TOPIC

Self-Limiting Beliefs