By Tara Brach — 2020
We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.
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CLEAR ALL
Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.
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A new generation has turned to an eons-old practice of envisioning positive outcomes.