ARTICLE

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A True Taste of Peace

By Tara Brach — 2020

We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.

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Challenging the Anti-Shame Zeitgeist

Despite a culture organizing to oppose shaming, it remains inevitable. But it doesn’t have to ruin lives.

Article
Joseph Burgo
2013
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EXPLORE TOPIC

Self-Limiting Beliefs