By Tara Brach — 2020
We can learn to let go of our negative conceptions of ourselves when we realize that they’re real but not true.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Science proves how important your thoughts and beliefs are when it comes to your physical health.