By James Baraz — 2010
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
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How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
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Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...
Written in Thich Nhat Hanh’s clear and accessible style, The Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now.
With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.
This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Reconnect with your wild essence as you awaken your innate bond with the natural world.