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ARTICLE
Mindfulness: The Most Direct Path
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
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People’s sense of self-worth is pivotal to their ability to look clearly at the hurt they’ve caused. The more solid one’s sense of self regard, the more likely that that person can feel empathy and compassion for the hurt party, and apologize from an authentic center.4
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