ARTICLE

Mindfulness: The Most Direct Path

By James Baraz — 2010

Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.

Read on www.lionsroar.com

FindCenter Post-Image

Natural Wakefulness: Discovering the Wisdom We Were Born With

There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: understanding that you’re already enlightened, already perfect in wisdom right here and now, and accessing that natural wakefulness through spiritual practice.

Gaylon Ferguson

FindCenter Post-Image

Buddha's Nature

The Buddha said that "everything we need to know about life can be found inside this fathom-long body.

1

FindCenter Post-Image

Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love

Happiness is your birthright, your natural state. Beneath all the frightening or depressing stories you tell yourself lies a deeper level of intrinsic peace and well-being.

2

FindCenter Post-Image

Know Thyself — This Is the Highest Knowledge

“You have studied so many things in life, now I ask you to study yourself.

FindCenter Flag Image

There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

FindCenter Post-Image

Natural Meditation: A Guide to Effortless Meditative Practice

Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness.

FindCenter Post-Image

Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation.

1

FindCenter Post-Image

Seeking the Heart of Wisdom: The Path of Insight Meditation

In Seeking the Heart of Wisdom, Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language.

Joseph Goldstein, Jack Kornfield, the Dalai Lama (foreword)

1

FindCenter Post-Image

Be Here Now

When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century. Just ten years earlier, he was known as Professor Richard Alpert.

1

FindCenter Post-Image

How to Practice: The Way to a Meaningful Life

As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us.

FindCenter Post-Image

How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

1

EXPLORE TOPIC

Mindfulness