1
ARTICLE
How to Find Peace
By Joan Borysenko — 2008
Let your body relax, and feel your connection to the larger whole.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (20)
- Mindfulness Practices (20)
- Meditation (17)
- Mind-Body Connection (17)
- Black Well-Being (15)
- Physical Health (15)
- Rest (15)
- Inner Peace (14)
- Athlete Well-Being (13)
- Joy (13)
- Mindfulness Meditation (13)
- Buddhism (12)
- Depression (12)
- Somatic Practices (12)
- Spiritual Practices (12)
- Stress Management (12)
- Awareness (11)
- Anxiety (10)
- Building Character (10)
- Parenting (10)
- Happiness (9)
- Courage (8)
- Entrepreneurship (8)
- Leadership (8)
- Burnout (7)
- Compassion (7)
- Connection with Nature (7)
- Exercise (7)
- Focus (7)
- Work-Life Balance (7)
- Brain Health (6)
- Honoring Emotion (6)
- Performance Pressure (6)
- Productivity (6)
- Self-Limiting Beliefs (6)
- Values (6)
- Addiction Recovery (5)
- Community Healing (5)
- Growth Mindset (5)
- Imagination and Creativity (5)
- Kindness (5)
- Letting Go (5)
- LGBTQIA Well-Being (5)
- Memory (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Self-Love (5)
- Self-Pressure (5)
- Setting Limits and Boundaries (5)
- Sleep (5)
- Suicide (5)
- Talk Therapy (5)
- Chronic Pain (4)
- Diet and Nutrition (4)
- Disabled Well-Being (4)
- Female Empowerment (4)
- Gratitude (4)
- Healthy Eating (4)
- Life Challenges (4)
- Psychology (4)
- Stress (4)
- Suffering (4)
- Trauma Healing (4)
- Well-Being (4)
- Young Adult Well-Being (4)
- Activism/Service (3)
- Addiction (3)
- Breathwork (3)
- Cancer (3)
- Child’s Emotional Growth (3)
- Chronic Health Conditions (3)
- Creative Well-Being (3)
- Cross-Cultural Dynamics (3)
- Emotional Intelligence (EQ) (3)
- Epigenetics (3)
- Family Dynamics (3)
- Finding Meaning (3)
- Friendship (3)
- Grief (3)
- Habit Formation (3)
- Intention (3)
- Latinx Well-Being (3)
- Living with Illness (3)
- Loneliness (3)
- Men’s Well-Being (3)
- Neurodiversity (3)
- Neuroscience (3)
- Oneness (3)
- PTSD (3)
- Relationship with Time (3)
- Resilience (3)
- Self-Actualization (3)
- Self-Compassion (3)
- Self-Development (3)
- Self-Esteem (3)
- Self-Healing (3)
- Self-Realization (3)
- Social Justice (3)
- The Feldenkrais Method (3)
- Vulnerability (3)
- Weight Concerns (3)
- Women’s Well-Being (3)
- AAPI Well-Being (2)
- ADD/ADHD (2)
- Anger (2)
- Anger Management (2)
- Ashtanga Yoga (2)
- Authenticity (2)
- Caregiver Well-Being (2)
- Chanting (2)
- Chronic Anxiety (2)
- Cognitive Behavioral Therapy (2)
- Comparing Belief Traditions (2)
- Conscience (2)
- Consciousness (2)
- Death or Loss of a Loved One (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Embodiment (2)
- Empathy (2)
- Enlightenment (2)
- Fatigue (2)
- Goal Setting (2)
- Healing Approaches (2)
- Identity (2)
- Indigenous Well-Being (2)
- Inner Life (2)
- Insomnia (2)
- Intergenerational Trauma (2)
- Karma (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Lifestyle Medicine (2)
- Neuroplasticity (2)
- Offering Support to Others (2)
- Peak Performance (2)
- Problem Solving (2)
- Shame (2)
- Spiritual Development (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Spirituality and Politics (2)
- Sutras (2)
- Tibetan Buddhism (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Work Challenges (2)
- Yoga Therapy (2)
- Abandonment (1)
- Acceptance (1)
- Aging (1)
- Alexander Technique (1)
- Altered States (1)
- Asking for Help (1)
- Autoimmune Disease (1)
- Body Mapping (1)
- Body Positivity (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Bulimia (1)
- Child’s ADD/ADHD (1)
- Christianity (1)
- Climate Change (1)
- Clinical Depression (1)
- Codependency (1)
- Collaboration (1)
- Communication Skills (1)
- Connection (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death and Dying (1)
- Decision Making (1)
- Despair (1)
- Dharma (1)
- Diamond Approach (1)
- Digital Life (1)
- Emotional Labor (1)
- Empowerment (1)
- Energy Healing (1)
- Environmental Justice (1)
- Failure (1)
- Fear (1)
- Fellowship and Community (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Global Challenges (1)
- God (1)
- Habits of Mind (1)
- Hatha Yoga (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inflammation (1)
- Inner Strengths (1)
- Insight (Vipassana) Meditation (1)
- Inspiration (1)
- Integrative Medicine (1)
- Intimacy (1)
- Jealousy/Envy (1)
- Journaling (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Love (1)
- Lovingkindness Meditation (1)
- Mantra Meditation (1)
- MDMA (1)
- Motivation (1)
- Mysticism (1)
- Negative Self-Talk (1)
- Neoshamanism (1)
- Non-Duality (1)
- Panic Attacks (1)
- Passion (1)
- Personal Development (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Self-Talk (1)
- Positive Thinking (1)
- Pregnancy and Childbirth (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Racial Healing (1)
- Racial Justice (1)
- Racism (1)
- Regret (1)
- Rolfing (1)
- Search for Purpose (1)
- Self-Discovery (1)
- Self-Mastery (1)
- Self-Reflection Practices (1)
- Self-Worth (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Presence (1)
- Social Responsibility (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Tarot (1)
- The Divine (1)
- Transformation (1)
- Transpersonal Psychology (1)
- Trauma (1)
- Trust (1)
- Unconscious Bias (1)
- Unity (1)
- Wholeness (1)
- Willpower (1)
- Yoga Nidra (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Amishi Jha (3)
- Deepak Chopra (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Kathryn Budig (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Reginald Ray (3)
- Shiva Rea (3)
- Tara Brach (3)
- Toni Bernhard (3)
- Yoni Freedhoff (3)
- B. K. S. Iyengar (2)
- Chan Khong (2)
- Ellen Langer (2)
- James Baraz (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Krishna Das (2)
- Mary Oliver (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Robert Kopecky (2)
- Rodney Yee (2)
- Rolf Gates (2)
- Sally Kempton (2)
- Sandra Ingerman (2)
- Thich Nhat Hanh (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Adriene Mishler (1)
- adrienne maree brown (1)
- Alan Watts (1)
- Anna Lembke (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Bruce Lipton (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- Colleen Saidman Yee (1)
- Daniel Gilbert (1)
- Daniel Goleman (1)
- Don Hanlon Johnson (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gary Gach (1)
- Gretchen Rubin (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Judith Orloff (1)
- La Sarmiento (1)
- Mark Epstein (1)
- Martha Beck (1)
- Maya Breuer (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nicole Cardoza (1)
- Oprah Winfrey (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rainer Maria Rilke (1)
- Rami Shapiro (1)
- Reema Datta (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Robert Augustus Masters (1)
- Shauna Shapiro (1)
- Simone Biles (1)
- Sister Jenna (1)
- Spring Washam (1)
- Sri Dharma Mittra (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Swami Vivekananda (1)
- Yongey Mingyur Rinpoche (1)