By Joan Borysenko — 2008
Let your body relax, and feel your connection to the larger whole.
Read on www.huffpost.com
CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
1
The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.
In these times, we need to stay careful, not fearful. Being in my 70s, I’m in the high-risk COVID-19 demographic. Naturally, I immediately felt scared learning this fact.
3
Yoga As A Peace Practice teaches ancient contemplative practices of yoga to help individuals impacted by violence improve their wellbeing and move toward self-love and wholeness
Yoga U contributing writer Lacey Gibson Ramirez speaks with Jana Long on her yoga journey and her leadership of Black Yoga Teachers Alliance.
Knowing your values can guide your actions and give you inner peace.
2
When we’re sitting outside in a beautiful place surrounded by greenery with a delicious soundtrack provided by singing birds, and perhaps the sound of rustling leaves and moving water, it’s a whole lot easier to experience sensations of transcendent unity, isn’t it?
The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.
Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.
Life will continue to bring change. Cultivating a rich inner garden will help you to stay centered and harmonious in the midst of change.
4