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How to Find Peace

By Joan Borysenko — 2008

Let your body relax, and feel your connection to the larger whole.

Read on www.huffpost.com

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Op-Ed: No, Mindfulness Is Not a Fad

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

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Be Mindful Enough to Actively Notice New Things

We are all mindless much of the time, even though we don’t realize it.

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Inner Peace