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How to Find Peace

By Joan Borysenko — 2008

Let your body relax, and feel your connection to the larger whole.

Read on www.huffpost.com

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What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

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Inner Peace