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How to Find Peace

By Joan Borysenko — 2008

Let your body relax, and feel your connection to the larger whole.

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Only the Present Mind Is Without Fear

Fear, despite its unique power, is just another mental distraction.

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A One-Minute Lesson in Higher Consciousness

Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.

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What Is the True Purpose of Yoga?

In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.

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Inner Peace