By Joan Borysenko — 2008
Let your body relax, and feel your connection to the larger whole.
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CLEAR ALL
Fear, despite its unique power, is just another mental distraction.
Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.
In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.
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