By Joan Borysenko — 2008
Let your body relax, and feel your connection to the larger whole.
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CLEAR ALL
A calm mind and even temper can help make peace with life’s difficulties.
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Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.
When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.
When people hear that I teach an online course called Awakening Joy, they sometimes respond with skepticism; the idea of letting themselves actually feel joy in times like these seems a bit frivolous and self-indulgent.