By Kelly McGonigal — 2009
If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.
Read on www.yogajournal.com
CLEAR ALL
Using somatics to explore trauma can help make authentic connection and collectivity more possible.
How Pamela Abalu got out of the cubicle hamster wheel with a single mantra: “Work is love made visible.”