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Make Space for Practice

By Kelly McGonigal — 2009

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

Read on www.yogajournal.com

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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EXPLORE TOPIC

Focus