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Make Space for Practice

By Kelly McGonigal — 2009

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

Read on www.yogajournal.com

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5 Personal and Business Challenges that Strike Entrepreneurs

The life of an entrepreneur isn’t necessarily easy. As the pop-culture phrase has it: “The struggle is real.”

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The preeminent sociologist Arlie Russell Hochschild discusses the control over one’s feelings needed to go to work every day during a pandemic.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
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How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.

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Big Think
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How to Feed Your Demons

Lama Tsultrim Allione teaches you an innovative technique to turn your inner demons into friends.

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Lama Tsultrim Allione
2020
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Kelly McGonigal
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EXPLORE TOPIC

Focus