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Make Space for Practice

By Kelly McGonigal — 2009

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

Read on www.yogajournal.com

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How to Retrain Your Frazzled Brain and Find Your Focus Again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back.

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Eleanor Morgan
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Kelly McGonigal
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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Kelly McGonigal
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Article
Daniel Goleman, Richard Davidson
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