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Make Space for Practice

By Kelly McGonigal — 2009

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

Read on www.yogajournal.com

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Surrender Your Addiction to Stress

Here is a surprisingly simple solution: To let go of physical stress, let your body do what it was designed to do -- move.

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Focus