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Make Space for Practice

By Kelly McGonigal — 2009

If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.

Read on www.yogajournal.com

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Three Means to Peace: Mindfulness, Compassion, and Wisdom

In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.

Article
Joseph Goldstein
2018
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Here, Now, Aware: The Power of Mindfulness

Mindfulness is the key to the present moment. Without it we cannot see the world clearly, and we simply stay lost in the wanderings of our minds.

Article
Joseph Goldstein
2007
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The Four Foundations of Mindfulness

The simple, although not always easy, practices of vipassana are all rooted in one important discourse of the Buddha: the Satipatthana Sutta. Satipatthana is often translated as “foundation of mindfulness,” but another, and perhaps more helpful, translation is “way of establishing mindfulness.

Article
Joseph Goldstein
2020
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