By Kelly McGonigal — 2009
If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.
Read on www.yogajournal.com
CLEAR ALL
Saying you’re too agitated to meditate or pray is like saying you’re too sick to see a doctor or too tired to take a nap.