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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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How to Bring More Meaning to Dying

Palliative care specialist BJ Miller and Shoshana Berger explain how to bring more meaning and less suffering to the end of life.

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The Secret to Superhuman Strength: An Illustrated Meditation on the Life of the Body, the Death of the Self, and Our Search for Meaning

Since long before we had neuroscience to tell us that our feelings begin in our bodies and shape our consciousness, we humans have been unconsciously using our bodies to control our feelings.

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How to Find Meaning in the Face of Death

The time between diagnosis and death presents an opportunity for “extraordinary growth.”

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Yoga