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How to Create a Sankalpa

By Kelly Mcgonigal

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Read on yogainternational.com

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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Article
Emily Esfahani Smith
2013
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20 Signs You’re Unhappy (And What to Do About It)

These days, many of us suffer from a loss of meaning, direction, vitality, mission, purpose, identity, and genuine connection—a deep unhappiness that most of us have come to consider as simply ordinary.

Article
Lissa Rankin
2020
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

Article
Betsy Morris
2020
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Choose Meaning Over Happiness

Happiness is fleeting but meaning is forever.

Article
James Hollis
2018
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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Yoga