By Crystal Raypole — 2020
A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
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CLEAR ALL
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.