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How to Do a Body Scan Meditation (and Why You Should)

By Crystal Raypole — 2020

A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

Read on www.healthline.com

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

Article
Lorin Roche
2021
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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

Article
Marilyn Mitchell
2013
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Body Scan Meditation